After years of gym membership, this summer I decided to cancel my membership in order to achieve better work-life balance. I know, I know, physical health and fitness is important. I agree. But I’m learning there is a way to stay active and include my work and family as well. Instead of compartmentalizing my fitness into its own category, I am integrating it into every aspect … [Read more...]
Secret Ingredients for Relaxation
In our busy lives, it is important to take time to relax. Unfortunately, sometimes it’s hard to slow down from the frenetic pace at which we often move through our days. Our minds and bodies may desperately want a respite, but the tension that has built up must be diffused first. Sleeping pills and relaxants may do the trick, but with the risk of side effects and even … [Read more...]
How to Get Fit and Healthy This Summer
This guest post is by basketball coach and fitness expert Kathy Corbett. In addition to her passion for fitness, Kathy is raising awareness and funds to serve and elevate underprivileged women and children in Uganda. Take a look at her full bio at the end of the article to get to know Kathy! Picture this…It’s time to replace that worn out old car. You don’t want to spend the … [Read more...]
Is Dehydration Affecting your Productivity?
The other day I was helping my son with his anatomy homework. We read that the human body is made up of roughly 60-70% water. I think of myself as fairly solid, but it turns out I’m mostly fluid – H2O to be exact. This reminded me of the vital importance of water to my physical well-being. Plus, it turns out staying hydrated improves mental functions too. Dehydration does so … [Read more...]
