After years of gym membership, this summer I decided to cancel my membership in order to achieve better work-life balance. I know, I know, physical health and fitness is important. I agree. But I’m learning there is a way to stay active and include my work and family as well. Instead of compartmentalizing my fitness into its own category, I am integrating it into every aspect … [Read more...]
How to Get Fit and Healthy This Summer
This guest post is by basketball coach and fitness expert Kathy Corbett. In addition to her passion for fitness, Kathy is raising awareness and funds to serve and elevate underprivileged women and children in Uganda. Take a look at her full bio at the end of the article to get to know Kathy! Picture this…It’s time to replace that worn out old car. You don’t want to spend the … [Read more...]
