This guest post is by basketball coach and fitness expert Kathy Corbett. In addition to her passion for fitness, Kathy is raising awareness and funds to serve and elevate underprivileged women and children in Uganda. Take a look at her full bio at the end of the article to get to know Kathy! Picture this…It’s time to replace that worn out old car. You don’t want to spend the … [Read more...]
Is Dehydration Affecting your Productivity?
The other day I was helping my son with his anatomy homework. We read that the human body is made up of roughly 60-70% water. I think of myself as fairly solid, but it turns out I’m mostly fluid – H2O to be exact. This reminded me of the vital importance of water to my physical well-being. Plus, it turns out staying hydrated improves mental functions too. Dehydration does so … [Read more...]
